Weigh In record (no journal entry) for 19 September 2018
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1106 kcal
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Fat: 56.78g | Prot: 42.79g | Carb: 110.48g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Ranch Style Ranch Style Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Tootsie Roll Tootsie Pop, Grapes. more...
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3757 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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