Weigh In record (no journal entry) for 19 September 2018
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264.6 lb
Lost so far: 30.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1430 kcal
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Fat: 112.88g | Prot: 75.39g | Carb: 19.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof coffee. Lunch: Land O'Lakes Salted Butter, Ground Turkey. Dinner: Land O'Lakes Salted Butter, Classico Four Cheese Alfredo Pasta Sauce, Birds Eye Riced Cauliflower, Morningstar Farms Chik'n Strips. more...
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steady weight
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