Weigh In record (no journal entry) for 19 September 2018
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1681 kcal
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Fat: 110.46g | Prot: 112.45g | Carb: 25.17g.
Breakfast: Trader Joe's White Meat Chicken Salad, Coffee, Tropicana Trop50 Orange Juice No Pulp, Kroger Eggs (Large). Lunch: Lipton Diet Green Tea with Citrus (Bottle). Dinner: Matzo Ball Soup, Freshlike Mixed Vegetables, Beef Brisket. Snacks/Other: Pinot Noir Wine . more...
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gaining 1.4 lb a week
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