samdsanchez's Journal, 19 September 2018

165.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 51.32g | Prot: 136.87g | Carb: 178.26g.   Breakfast: Bananas , Blueberries , Mom's Best Cereals Old Fashioned Oats, Egg White, Kerrygold Unsalted Pure Irish Butter, Jennie-O Turkey Sausage. Lunch: Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash (Without Salt, Cooked, Baked) . Dinner: Calavo Avocado, Minute Instant Whole Grain Brown Rice, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Great Value Greek Nonfat Yogurt - Vanilla, Maranatha No Sugar Almond Butter, Kashi GOLEAN Crunch! Honey Almond Flax, Marketside Organic Baby Carrots, StarKist Foods Tuna Creations Sweet & Spicy, Hidden Valley Original Ranch Dressing, JYM Supplement Science Pro JYM. more...

2290 kcal

Activities & Exercise: Apple Health - 24 hours. more...