Ross29's Journal, 19 September 2018

164.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 56.45g | Prot: 74.54g | Carb: 155.55g.   Breakfast: Cooked Green String Beans with Mushroom Sauce. Lunch: Publix Fried Chicken Tenders. Dinner: Archway Cookies Old Fashioned Molasses Cookies, Bakery Fresh Snickerdoodle Cookies, Anheuser-Busch Budweiser Light Lime Beer, Publix Fried Chicken Tenders. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

2400 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...