Weigh In record (no journal entry) for 04 June 2010
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208.6 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1199 kcal
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Fat: 44.77g | Prot: 51.63g | Carb: 151.47g.
Breakfast: fruit shot pineapple, passionfruit and sweetcorn, bio 1.5% fat organic milk, weetabix mini choco. Lunch: squirtty cream, apricot jelly, carrot, battered fish, Baked Seasoned Fries. Dinner: beetroot, cucumber slice, cottage cheese, breadsticks. Snacks/Other: alpen light chocolate. more...
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2801 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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