Weigh In record (no journal entry) for 19 September 2018
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178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1369 kcal
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Fat: 37.98g | Prot: 80.50g | Carb: 179.13g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Bananas, IHOP Fried Eggs, Strawberries. Lunch: Lean or Extra Lean Ground Beef or Patty, Trader Joe's Bread & Butter Pickles, Holsum Hamburger Buns, Rold Gold Classic Style Tiny Twists Pretzels, Roma Tomatoes, Fresh'n Easy Garden Salad. Dinner: Valbest Chicken Breast, Fresh'n Easy Garden Salad, Sweet Potato. Snacks/Other: Quaker Life Cereal - Original, Almond Milk, Bananas. more...
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gaining 9.8 lb a week
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