Weigh In record (no journal entry) for 19 September 2018
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1082 kcal
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Fat: 47.65g | Prot: 30.05g | Carb: 59.94g.
Breakfast: Wise Foods White Cheddar Popcorn. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Libby's Sweet Corn, Roasted Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Barefoot Cabernet Sauvignon. more...
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gaining 0.9 lb a week
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