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jwebb21065
Journal
19 Sep 18
jwebb21065's Journal, 19 September 2018
jwebb21065's Profile
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Weigh In record (no journal entry) for 19 September 2018
180.2 lb
Lost so far:
9.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
1024 kcal
Fat: 36.59g | Prot: 49.85g | Carb: 126.49g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios.
Lunch:
Bruce's Canned Sweet Potatoes, Greens, Grilled Chicken (Skin Not Eaten).
Dinner:
House Salad, John Soules Foods Chicken Fajita Breast Strips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sunny Select Classic Caesar Croutons.
Snacks/Other:
Apples.
more...
2357 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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