Weigh In record (no journal entry) for 19 September 2018
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2348 kcal
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Fat: 72.74g | Prot: 161.83g | Carb: 206.06g.
Breakfast: Plátano, Arroz Blanco. Lunch: Vino Cabernet Sauvignon, Empanada de Queso, Carne Asada, Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Huevo Cocido, Robinson Crusoe Atún Lomitos en Agua. Dinner: Regimel Leche en Polvo Descremada, San Jose Jurel al Natural, Arroz Blanco. Snacks/Other: Mote con Huesillo, Soprole Yoghurt Protein+. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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