Weigh In record (no journal entry) for 20 August 2012
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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363 kcal
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Fat: 22.41g | Prot: 18.86g | Carb: 19.41g.
Breakfast: Green Olives with Pimento, Turkey Bacon, Southwestern Style Egg Whites. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Trail Mix. more...
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losing 4.2 lb a week
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Smivas's weight history
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