Weigh In record (no journal entry) for 19 September 2018
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1214 kcal
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Fat: 42.28g | Prot: 54.18g | Carb: 157.65g.
Breakfast: Poached Egg (with Salt), Toasted Sour Dough Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Bananas , Old El Paso Medium Chunky Tomato Salsa, Crackers . Dinner: Quinoa Salad, Salad Fresh Kale Slaw, Baked or Grilled Salmon, Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Chocolate Light Ice Cream. more...
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1794 kcal
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Activities & Exercise:
Floor exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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