Weigh In record (no journal entry) for 19 September 2018
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1109 kcal
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Fat: 68.51g | Prot: 28.62g | Carb: 104.62g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Snacks/Other: Apples, Chiquita Banana. more...
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gaining 2.8 lb a week
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