Ang1084's Journal, 19 September 2018

166.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 46.30g | Prot: 79.37g | Carb: 191.88g.   Breakfast: Albertsons Hard Boiled Egg Whites, Cream Cheese, Bagel, Iced Coffee with Sugar, Great Value Original Coffee Creamer. Lunch: Great Value White Tortilla Chips, Marketside Spicy Guacamole, Lettuce Salad with Tomato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Baked Potato (Peel Eaten), Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. Snacks/Other: Quaker Simply Granola, Great Value Light Greek Nonfat Yogurt Vanilla. more...

2012 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...