Weigh In record (no journal entry) for 20 August 2012
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2359 kcal
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Fat: 90.63g | Prot: 118.95g | Carb: 284.80g.
Breakfast: sun chips, sara lee 45 calories and delightful, cheese slice meijer, egg, morning star breakfast patties. Lunch: fresco chicken soft taco, meijer ham, sara lee 45 calorie bread, quaker instant oatmeal maple brown sugar. Dinner: sara lee 45 calorie, fantastic world foods falafel mix. more...
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2429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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