tandtr's Journal, 19 September 2018

209.2 lb Lost so far: 11.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 56.58g | Prot: 147.66g | Carb: 122.20g.   Breakfast: Sargento Light String Cheese, Kroger Unsalted Mixed Nuts, Coffee (Brewed From Grounds) , Bananas . Lunch: Sargento Light String Cheese, Celery , Kroger Texas Red Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Dinner: Kroger Grated Parmesan Cheese, Bertolli Olive Oil, Skinless Chicken Breast, Whole Foods Market Pine Nuts, Kroger 4% Cottage Cheese. Snacks/Other: Altoids Cinnamon Mints, Sargento Light String Cheese, Cucumber (with Peel) , Hillshire Farm Honey Ham. more...

2746 kcal

Activities & Exercise: Walking 3.3mph - 25 minutes, Weight Training (moderate) - 30 minutes, Stair master - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...