Mfeddington's Journal, 20 August 2012

202.2 lb Lost so far: 19.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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415 kcal

Fat: 19.50g | Prot: 24.00g | Carb: 37.00g.   Breakfast: Instant Grits - Cheddar Cheese, Turkey Bacon. Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein). more...

2295 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...