suzannevdv's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018

165.3 lb Lost so far: 6.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

202 kcal

Fat: 3.39g | Prot: 5.04g | Carb: 37.48g. Breakfast: Quaker Havermout (40g), Banaan. more...

173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 0.3 lb a week


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suzannevdv's weight history