Weigh In record (no journal entry) for 19 September 2018
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1569 kcal
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Fat: 60.56g | Prot: 144.21g | Carb: 131.75g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Stonewall Kitchen Boozy Bacon Barbecue Sauce. Dinner: Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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