Weigh In record (no journal entry) for 19 September 2018
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192.4 lb
Lost so far: 111.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2205 kcal
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Fat: 87.62g | Prot: 102.61g | Carb: 257.99g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Grated Cheddar Cheese, Coleslaw , Beetroot, Pasta Salad, White Potatoes (Flesh and Skin, Baked). Dinner: Cadbury Chocolate Chaos Pot, Co-Op Loved By Us Mixed Leaf Salad Bowl, Co-Op Healthier Choice Chicken Tikka Masala & Rice. Snacks/Other: Marks & Spencer Sliced BBQ Chicken, Jammie Dodgers Jammie Dodger, Mars Celebrations , White Bread (Home Recipe or Bakery), Sugared or Glazed Doughnuts , Plums , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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