Weigh In record (no journal entry) for 19 September 2018
|
229.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 September 2018:
|
2721 kcal
|
Fat: 130.03g | Prot: 269.06g | Carb: 106.58g.
Lunch: Alesto Nuts Royal Naturbelassen, Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Aroy-D Kokosmilch, REWE Bio Gemüse-Mix, Aldi Putenschnitzel, Gut & Günstig Frischkäse. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|