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Keho päätti olla rankaisematta liikaa tältä erää vaikka huonosti tulikin syötyä. Saa nähdä näkyykö myöhemmin sitten. 😅
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170.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1412 kcal
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Fat: 33.36g | Prot: 69.69g | Carb: 213.03g.
Breakfast: Apple. Lunch: Sandwich Spread, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combination with Soy-Based Sauce, White Rice (Short-Grain), Tangerines (Mandarin Oranges). Dinner: Eridanous Halloumi, Chicken, Sweet Potato, Cucumber, Mixed Salad Greens. Snacks/Other: Halva Wanhan Ajan Laku, Ehrmann High Protein Vanilla Pudding. more...
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losing 0.4 lb a week
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Audriena the raven's weight history
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