Weigh In record (no journal entry) for 18 September 2018
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1490 kcal
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Fat: 64.01g | Prot: 35.15g | Carb: 204.91g.
Breakfast: So Delicious Coconut Milk Unsweetened, Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Cardamom, Good Grains Whole Flax Seed, Fisher Chopped Walnuts, Coffee. Lunch: Sweet Potato, Olive Oil. Dinner: Tone's Garlic Powder, Salt, Parsley, Red Potatoes (Flesh and Skin), Zucchini, Bob's Red Mill Nutritional Food Yeast, Tone's Onion Powder, Carrots, Black Pepper. Snacks/Other: So Delicious Coconut Milk Unsweetened, Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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steady weight
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strawberryhills's weight history
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