sheilagarcia's Journal, 18 September 2018

6 lbs I’ll be 138 by October 15

144.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 36.19g | Prot: 56.94g | Carb: 126.39g.   Breakfast: Farmland Dairies Half and Half. Lunch: Sour Cream, Creamed Spinach (from Frozen). Dinner: Lean Cuisine Comfort Shrimp Alfredo. Snacks/Other: My Essentials Raisins, WestSoy Plain Low Fat Soymilk, Post Grape-Nuts Cereal, Pinot Gris (Grigio) Wine , King Cheese Mozzarella Rolled with Prosciutto and Basil. more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...