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jbresee
Journal
04 Jun 10
jbresee's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
157.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
1714 kcal
Fat: 74.98g | Prot: 52.60g | Carb: 238.55g.
Breakfast:
All Natural Nonfat Plain Yogurt, apple, orange.
Lunch:
Celery, almonds.
Dinner:
Guacamole, Grilled Caribbean Salad.
more...
2464 kcal
Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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