Weigh In record (no journal entry) for 19 September 2018
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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667 kcal
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Fat: 12.22g | Prot: 56.53g | Carb: 84.92g.
Breakfast: Saus Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Yakult Yakult, Semangka, Putih Telur Matang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Bakar (Kulit tidak Dimakan). Dinner: Tomat Merah, Putih Telur Matang, Sayur Campuran. more...
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losing 4.5 lb a week
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