Weigh In record (no journal entry) for 18 September 2018
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201.2 lb
Lost so far: 0.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2392 kcal
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Fat: 115.51g | Prot: 91.92g | Carb: 245.72g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Instant Grits - Original. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. Snacks/Other: Bakery Fresh Chocolate Chip Cookie, Bananas, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Vanilla Creme Horn. more...
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gaining 14.0 lb a week
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