Weigh In record (no journal entry) for 18 September 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1259 kcal
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Fat: 49.32g | Prot: 50.84g | Carb: 167.63g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Molasses, Whole Milk, Egg, Great Value Sharp Cheddar Cheese, Tomatoes, Smart Balance Omega-3, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Watermelon, Sour Cream. Snacks/Other: Honeycrisp Apples, Sugar, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Hershey's Special Dark Chocolate Miniatures (1), Breyers Natural Vanilla Ice Cream. more...
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steady weight
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