Weigh In record (no journal entry) for 18 September 2018
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1641 kcal
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Fat: 89.01g | Prot: 59.97g | Carb: 163.37g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Healthy Choice Adobo Chicken Bowl. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Krackel Miniatures, Chiquita Banana, Apples. more...
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gaining 2.8 lb a week
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