Weigh In record (no journal entry) for 07 September 2018
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178.6 lb
Lost so far: 57.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1263 kcal
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Fat: 33.15g | Prot: 84.28g | Carb: 163.64g.
Breakfast: Ultimate Nutrition Whey Protein. Lunch: Red Tomatoes , Onions , Kala Chana, Bean Sprouts (Soybean or Mung), Pineapple Juice. Dinner: Rusk, White Bread , Onions , Egg (Whole) , Amul Butter . Snacks/Other: Baingan Bharta, Brown Bread, Ultimate Nutrition Whey Protein. more...
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losing 1.3 lb a week
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akanshasolanki001's weight history
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