Weigh In record (no journal entry) for 04 June 2010
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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2014 kcal
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Fat: 152.51g | Prot: 132.18g | Carb: 26.65g.
Breakfast: cheese, splenda, cream, coffee, eggs. Lunch: ranch, cheese, lettuce, grilled chicken. Dinner: Deep Dish Pizza Quiche. Snacks/Other: atkins milk chocolate shake. more...
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losing 3.5 lb a week
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novbush16's weight history
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