Weigh In record (no journal entry) for 17 September 2018
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174.2 lb
Lost so far: 61.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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918 kcal
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Fat: 22.96g | Prot: 96.14g | Carb: 91.00g.
Breakfast: Coffee. Lunch: Apples , Chutney, Smoked Chicken Breast. Snacks/Other: Almonds , Sabji, Nandini Curd, Brown Bread. more...
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losing 3.1 lb a week
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akanshasolanki001's weight history
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