Weigh In record (no journal entry) for 18 September 2018
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219.9 lb
Lost so far: 12.1 lb.
Still to go: 74.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2018:
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693 kcal
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Fat: 51.60g | Prot: 39.69g | Carb: 21.08g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Navels Oranges, Great Value Sharp Cheddar Cheese, Fried Egg. more...
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gaining 0.8 lb a week
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