Weigh In record (no journal entry) for 18 September 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1872 kcal
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Fat: 79.59g | Prot: 97.13g | Carb: 210.90g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Vegetables, Bananas, Subway Apple Slices. Lunch: Marketside Chef's Salad (Container). Dinner: Bush's Best Homestyle Baked Beans, Austin Blues BBQ Pulled Pork, Hidden Valley Ranch Seasoned Crinkle Cut Fries, Deli Chicken or Turkey Loaf, Hamburger or Hotdog Rolls. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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