Weigh In record (no journal entry) for 18 September 2018
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1872 kcal
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Fat: 80.70g | Prot: 149.12g | Carb: 104.90g.
Breakfast: Regimel Leche en Polvo Descremada. Lunch: Heineken Cerveza Lager, Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Empanada de Pollo, Regimel Leche en Polvo Descremada, Soprole Yoghurt Protein+, Empanada de Queso. Snacks/Other: Pan Dulce, Mote con Huesillo. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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