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well ...stayed the same for the third day now...
so it looks like I am going to change up my diet or my exercises...away we go....
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1255 kcal
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Fat: 60.46g | Prot: 50.00g | Carb: 132.51g.
Lunch: Lemonade, Pepperidge Farm Deli Swirl Rye & Pump Bread, Land O'Lakes Deli American Yellow Cheese Slices. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Dairy Fresh Whipped Cream, Pumpkin Pie. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour, Housework - 20 minutes, Standing - 1 hour, Google Fit - 21 hours and 25 minutes. more...
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steady weight
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