dolly67601's Journal, 04 June 2010

173.0 lb Lost so far: 28.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 63.01g | Prot: 61.12g | Carb: 228.63g.   Breakfast: Salsa, Breakfast Burrito. Lunch: One Dish Favorites Linguine Carbonara. Dinner: Flour Tortillas (Fajita Size), Refried Beans with Cheese, Mexican Rice, Spicy Shrimp, Nacho Cheese. Snacks/Other: Fudgy Peanut Butter Chip Vitatops, Fruit 'n Yogurt Parfait (without Granola). more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...