Weigh In record (no journal entry) for 18 September 2018
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1132 kcal
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Fat: 41.67g | Prot: 53.69g | Carb: 145.16g.
Breakfast: Brown Sugar, Margarine (Fat Free, Tub), Oatmeal. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Member's Mark Twice Baked Seasoned Croutons, Grilled Chicken (Skin Not Eaten), Onions, Cucumber (Peeled), Lettuce, Tomatoes. Dinner: Bruce's Candied Yams, Whole Green Beans, Grilled Chicken. Snacks/Other: Apples, Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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2361 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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