Weigh In record (no journal entry) for 20 August 2012
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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992 kcal
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Fat: 31.45g | Prot: 26.83g | Carb: 154.08g.
Breakfast: CRANBERRY AND RASPBERRY JUICE, Muesli, rice milk. Lunch: beetroot, tomato and onion salad, cucumber and feta salad, potato and veg croquettes. Dinner: mozzarella, homemade tomato sauce, red roast pepper, pitta bread, onion. Snacks/Other: ice pop, almonds, grapes, apple. more...
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losing 0.4 lb a week
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