Weigh In record (no journal entry) for 18 September 2018
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166.2 lb
Lost so far: 43.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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822 kcal
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Fat: 10.33g | Prot: 21.47g | Carb: 166.05g.
Breakfast: Canderel Stick, Espresso Coffee. Lunch: Chicken Breast, Green Peas, Yellow Sweet Corn, Brown Rice, Coffee. Snacks/Other: Sponge Cake with Icing, Monster Ultra Sunrise, Safari Just Fruit Bar Berry, Coffee. more...
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2628 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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