Weigh In record (no journal entry) for 18 September 2018
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171.6 lb
Lost so far: 35.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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550 kcal
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Fat: 19.00g | Prot: 48.00g | Carb: 44.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake. Lunch: Fresh & Easy Asian-Style Mixed Vegetables, Kroger Baked Chicken Breast. more...
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losing 11.2 lb a week
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