Weigh In record (no journal entry) for 18 September 2018
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178.4 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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655 kcal
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Fat: 30.76g | Prot: 32.50g | Carb: 61.93g.
Lunch: Sopa de Legumes com Carne. Dinner: Tomates, Tirolez Queijo Minas Frescal, Ovo, Pão Integral. Snacks/Other: Dr. Oetker Bolo de Leite, Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 3.1 lb a week
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