Weigh In record (no journal entry) for 18 September 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1475 kcal
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Fat: 58.82g | Prot: 137.14g | Carb: 119.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Stonewall Kitchen Boozy Bacon Barbecue Sauce. Dinner: Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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Geoffrey Swenson's weight history
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