Weigh In record (no journal entry) for 18 September 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1172 kcal
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Fat: 30.55g | Prot: 77.40g | Carb: 159.05g.
Breakfast: Coffee, NutriSystem Double Chocolate Muffins, Dannon Oikos Triple Zero - Coffee, Madrasala Curry Chicken Breast. Lunch: nacho cheese tortilla chips 31.8G, Campbell's SpaghettiO's with Meatballs. Snacks/Other: Water, icelandic provisions- key lime, Sam's Club Orange Bell Pepper, Cherry Tomatoes, Cucumber (Peeled), Driscoll's Raspberries, Driscoll's Blackberries, Driscoll's Strawberries, Watermelon. more...
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gaining 2.0 lb a week
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