Weigh In record (no journal entry) for 20 September 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2365 kcal
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Fat: 90.21g | Prot: 171.45g | Carb: 238.21g.
Breakfast: Planters Deluxe Mixed Nuts, Coffee, Egg, Cheese and Ham on Bagel. Lunch: Quest Mocha Chocolate Chip Protein Bar, Boiled Egg, Watermelon. Dinner: Late July Jalapeño Lime Tortilla Chips, Subway 6" Steak & Cheese. Snacks/Other: Fairlife Chocolate Milk (Container), NutriSystem Double Chocolate Muffins, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Water, Dannon Oikos Triple Zero - Cherry. more...
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losing 3.5 lb a week
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