Weigh In record (no journal entry) for 18 September 2018
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160.4 lb
Lost so far: 17.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1607 kcal
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Fat: 30.92g | Prot: 102.49g | Carb: 258.11g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Apple Strudel Bar. Lunch: Price Chopper Fat Free Milk, Tomatoes, Fit & Active Multigrain Bread, NutriSystem Beans & Ham Soup. Dinner: Green String Beans, Thomas' Light Multi-Grain English Muffin, NutriSystem BBQ Seasoned Chicken. Snacks/Other: Marzetti Light Ranch Veggie Dip, NutriSystem Turbo Shake, Equate Fiber Therapy Orange Flavor, NutriSystem Cheese Puffs, Carrots, Gala Apples, Friendly Farms Greek 100 Calories, Strawberry, Great Value Stevia, Tetley Decaffeinated Green Tea, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee. more...
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2525 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Driving - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 0.9 lb a week
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Mattydale's weight history
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