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Didn’t do weight training this last week and it shows :( Must adjust schedule to get it in at least 3x/wk!
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1751 kcal
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Fat: 145.93g | Prot: 87.99g | Carb: 23.17g.
Breakfast: Jones All Natural Fully Cooked Sausage, Kerrygold Pure Irish Butter, Hormel Real Bacon Bits 40% Less Fat, Jones All Natural Fully Cooked Sausage, Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Hard Boiled Eggs, Wegmans Mild Cheddar Cheese Sticks, Wegmans Classic Mayonnaise, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Paleo Buttermilk Pancakes, Butter. more...
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2484 kcal
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Activities & Exercise:
Bike - 33 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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