Weigh In record (no journal entry) for 18 September 2018
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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508 kcal
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Fat: 43.98g | Prot: 24.91g | Carb: 10.64g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Подсолнечное Масло, Помидоры, Микоян Колбаса Докторская, Жареное Яйцо. more...
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losing 1.0 lb a week
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