Weigh In record (no journal entry) for 18 September 2018
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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884 kcal
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Fat: 29.83g | Prot: 27.87g | Carb: 123.83g.
Lunch: Arabisches Fladenbrot, Gurke (mit Schale), Aldi Mortadella. Snacks/Other: Cadbury Wunderbar. more...
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losing 5.6 lb a week
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Ernesto1's weight history
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