Weigh In record (no journal entry) for 18 September 2018
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141.1 lb
Lost so far: 9.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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502 kcal
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Fat: 7.08g | Prot: 47.28g | Carb: 65.71g.
Breakfast: Творог (Обезжиренный), Банан. Lunch: Приготовленная Квашеная Капуста, Печень Куриная в Сметане, Мистраль Чечевица Вареная. more...
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gaining 7.7 lb a week
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inswenka's weight history
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